All Bran Recipes Banana Bread: 07 Easy Steps

All Bran Recipes Banana Bread is a classic breakfast for those cold winter mornings. It can also be a great option for weekend brunches. All Bran Recipes Banana Bread is not only tasty and easy to prepare, but it also has a high fiber content. Adding healthy amounts of fruits and nuts to the bread will ensure that you get plenty of nutrients!

Many people may have heard about adding All Bran to their favorite dishes and desserts but most likely have no clue how this process works in the first place. All bran is powdered with added fiber that can improve health and well-being.

All Bran Recipes Banana Bread does not contain any sugar, making it great for those who prefer keeping their sugar levels lower. This bread is also an excellent source of antioxidants, thanks to the banana’s high level of vitamin B6 and potassium and beneficial antioxidants found in berries.

How To Make All Bran Recipes Banana Bread?

Necessary Ingredients

  • 2 Cups of All Bran
  • 2 Eggs
  • ½ Cup of Pecans or Walnuts
  • 2 Cups of Bananas
  • 2 ½ Cups of Flour
  • 1 ½ Teaspoon of Cinnamon
  • 1 Teaspoon of Baking Powder
  • ¾ Teaspoon of Baking Soda
  • 10 Tablespoons Of Butter or Margarine
  • 2/3 Cup Brown Sugar
  • 1/2 Cup Milk

Instruments and Utensils

  • Large Bowl
  • Mixing Spoon
  • Stand Mixer or Hand Mixer
  • 10-Inch Loaf Pan
  • Measuring Cups and Spoons
  • 8-Inch Bread Knife
  • Parchment Paper or Wax Paper
All Bran Recipes Banana Bread
All Bran Recipes Banana Bread

Preparation Instructions

Step 1.

Preheat your oven to 350 degrees and spray your loaf pan with nonstick cooking spray.

Step 2.

Mix 2 cups of All Bran with 2 eggs until smooth in a large bowl. Then put aside ½ cup of pecans, walnuts, and two bananas and mash them with a fork until they get smooth.

Step 3.

Add flour, cinnamon, baking powder, and soda to your All Bran mixture. Then set aside ¾ cup of brown sugar and ten tablespoons of butter or margarine.

Step 4.

Use a hand mixer to blend the All-Bran and the flour in a large bowl until it is smooth. Next, add your mashed bananas and pecans or walnuts. Mix well until it is smooth.

Step 5.

Add 1/2 cup of milk to your reserved brown sugar and then mix everything with a hand mixer until it is smooth. Then place the remaining ¾ cup of brown sugar in the bowl and add ten tablespoons of butter or margarine. Mix everything well until it is smooth and creamy.

Step 6.

Sprinkle your mixture over the All-Bran mixture so that both are evenly distributed but not mixed yet. Then, take a whisk and gently whip your mixture for about one minute until the consistency is smooth.

Step 7.

Pour your All Bran mixture into your loaf pan and bake for about 45 minutes or until a toothpick in the brown bread comes out clean. When it comes out of the oven, you can use a bread knife to cut your bread into wedges and serve.

Nutrition Facts Of All Bran Recipes Banana Bread

Amount Per Serving

NutritionAmount
Calories323
Total Fat9.7g
Saturated Fat6.9g
Cholesterol75mg
Sodium92mg
Total Carbohydrate41.6g
Dietary Fiber5.8g
Sugar10.7g

07 Outstanding Health Benefits Of All Bran Recipes Banana Bread

1. High Fiber Content

All Bran Recipes Banana Bread offers plenty of dietary fiber. A serving contains 5.8 g, 70% of the daily value!

2. High Antioxidant Content

Bananas and pecans provide a high antioxidant content to your bread, which helps to boost your immune system and decrease the oxidation of harmful free radicals in your body.

3. Promotes Heart Health

Research shows that All Bran Recipes Banana Bread can help lower cholesterol levels in your blood and prevent heart disease.

4. Anti-Aging Properties

Antioxidants found in bananas and pecans can help to slow the aging process by preventing the build-up of free radicals in your body.

5. Helps Metabolize Fat

Bananas and pecans are not only jam-packed with fiber and antioxidants, but they also contain plenty of unsaturated fat that can help to promote healthy cholesterol levels.

6. Prevents constipation

New research shows that All Bran Recipes Banana Bread helps to prevent constipation and can also help to increase the health of your digestive system.

7. Helps Prevent Diabetes

Research has shown that eating foods with high antioxidant content can help to prevent diabetes and its many symptoms, including obesity and heart disease. A healthy diet helps you maintain good cholesterol levels, which can help decrease your risk of developing diabetes.

06 Best Serving Ideas For All Bran Recipes Banana Bread

1. Excellent For Breakfast

All Bran Recipes Banana Bread makes a healthy breakfast option. Many people make a large loaf at the beginning of the week to slice pieces off and eat them all week.

2. Tasty Treats

You can also spread peanut butter or jam on your slices of All Bran Recipes Banana Bread for a quick and tasty treat! It works great as a snack or for on-the-go eating.

3. A Healthy Snack

You can travel with your All Bran Recipes Banana Bread or keep it in the refrigerator and slice off a piece whenever you need a quick snack. For long car trips, this is an excellent option for snacking.

4. Versatility

All Brands Recipes Banana Bread can be used to make delicious banana bread recipes or easily added to other recipes, such as pancakes!

5. Add To Your Coffee

Your All Bran Recipes Banana Bread should not go to waste! You can easily add a banana and a few pecans or walnuts to your coffee in the morning to give it an extra boost of nutrition.

6. You Can Use It As A Scone!

All Bran Recipes Banana Bread tastes great when you use the leftovers to add to your favorite scone recipe! The results are delicious, and you get all of the nutritional benefits of this snack.

How Long Will It Take To Prepare?

  • Prepare Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Servings: 12

Are There Any Side Effects Of All Bran Recipes Banana Bread?

No, there are no side effects. But this does not mean that All Bran Recipes Banana Bread is completely healthy for your body. It does contain a significant amount of sugar and fat, but you can easily reduce the amount of sugar and fat in your favorite recipes if you reduce the amount put into the recipe by half.

All Bran Recipes Banana Bread

How to Store All Bran Recipes Banana Bread?

Store in a well-sealed container at room temperature for up to 4 days or in the refrigerator for up to 3 days. You can also store All Bran Recipes Banana Bread in the freezer for up to 6 months.

Conclusion

All Bran Recipes Banana Bread will bring you a sweet treat every day! You can use this banana bread recipe to make your bakery or to include it in your favorite recipes. It is a great health-related snack full of high fiber and antioxidants for a healthy lifestyle.

All Bran Recipes Banana Bread Recipe has been a favorite recipe of many people. You will enjoy it. If you have never tried All Bran Recipes Banana Bread, you should try it! Have a Great Day!