Atlanta Bread Chicken Salad Recipe:  06 Outstanding Health Benefits

Atlanta Bread Chicken Salad Recipe is one of my favorite sandwiches you can find on a menu in Atlanta. It is one of the most popular salads in the restaurant, and if you love chicken salads, there is no reason not to try this recipe. Chicken salad has been around for decades, and some new recipes have come from the oven to your plate, but this one is a classic.

Atlanta Bread Chicken Salad Recipe may be perfect if you love chicken sandwiches, especially ones with coleslaw and pickles. What makes this recipe amazing is the quality of the bread. The bread is a freshly made piece that is soft and easy to chew.

The juicy chicken breast has the perfect texture, and if you add the salad, you have a great sandwich. It is also very easy to make this Atlanta Bread Chicken Salad Recipe that you will enjoy for lunch or dinner with some friends.

How To Make Atlanta Bread Chicken Salad Recipe?

Necessary Ingredients

  • 4 lb chicken breast
  • 1/2 cup of mayonnaise
  • 1 cup of diced pickles
  • 1 cup of diced celery and Vidalia onion mixed
  • 1 chopped tomato
  • 2 cups of mixed greens
  • 1 cup of chopped red onion
  • 1 cup of shredded cheddar cheese
  • 2 cups of diced coleslaw
  • 1 cup of chopped green peppers

Instruments and Utensils

  • Double Boiler
  • Deep dish pie pan
  • Mixing bowl
  • Four pots
  • Measuring cups and teaspoons
  • Wooden spoon For Cooking
Atlanta Bread Chicken Salad Recipe
Atlanta Bread Chicken Salad Recipe

Preparation Instructions

Step 1.

Put one lab chicken breast in the mixing bowl and mix with mayonnaise, chopped pickles, celery, and Vidalia onion.

Step 2.

After mixing all the ingredients, put half the chicken salad in another mixing bowl and repeat with the other half of the chicken breast.

Step 3.

Put the chicken salad in your deep dish pie pan in the oven for about 12 minutes.

Step 4.

While the chicken breast is being cooked, fry the green peppers and red onion and sauté the onion till it is tender.

Step 5.

In a large mixing bowl, add shredded cheddar cheese with hamburger mix, chopped tomato, green beans, and chopped coleslaw; mix well until all ingredients are combined.

Step 6.

When the chicken breast is soft and cool, cut the chicken breast in half.

Step 7.

Take one half of the chicken breast and put it on a 4 inches bread with coleslaw, green peppers, and red onion, then put it on your sandwich bottom.

Step 8.

Put a spoonful of cheese mix on top of the sandwich, then turn over and put the other half of the chicken breast along with chopped tomato, green beans, chopped celery, and red onion. Then close up your sandwich.

Step 9.

You can add your favorite condiments like pickles, mustard, bacon, and mayonnaise.

Step 10.

Put the sandwich in the oven for about 12 minutes. When you are ready to eat, sit down with your favorite friends or family; serve with a bowl of mixed fruits, potato chips, and the Atlanta Bread Chicken Salad Recipe.

Nutrition Facts Of Atlanta Bread Chicken Salad Recipe

Per Serving

NutritionAmount
Calories328
Total Fat16g
Cholesterol60mg
Protein24g
Carbohydrates18g
Fiber2g
Sodium797mg

06 Outstanding Health Benefits Of Atlanta Bread Chicken Salad Recipe

1. Lose weight

Chicken sandwiches are one of the best things you can eat if you want to lose weight. It is very effective because of its high content of protein and lower content of carbohydrates. In addition, the calories in this sandwich do not fill your stomach like other sandwiches. You will feel fuller for a longer period with the Atlanta Bread Chicken Salad Recipe.

2. Lower Cholesterol

Chicken sandwiches also lower cholesterol. The benefit of this sandwich is that it prevents the increase of bad cholesterol in your body. You will be able to enjoy a healthy lifestyle and achieve your weight loss goal with this sandwich.

3. Better Heart Health

You will be able to keep the heart healthy and protect it from any side effects leading to a change in heart rhythm. The chicken diet’s good portion is its high protein content, which keeps your heart healthy and protects it from any damage or illness.

4. Burn Fat

As mentioned above, this sandwich is low in carbohydrates and calories, so you will burn mainly fat when eating Atlanta Bread Chicken Salad Recipe. The fibers in this chicken diet will help you feel full and satisfied for longer.

5. Better Blood Circulation

Your blood circulation will be better and improve through the best nutrients which can be found in the chicken diet, especially chicken breast. The high content of protein and lesser amount of carbohydrates will make your blood circulation improve.

6. Digestion

This sandwich will improve your digestion, especially with a glass of wine or beer. You will be able to eat chicken breast but not lose your appetite. Besides this, the fiber in the chicken breast will make your digestive system strong and healthy.

How Long Will It Take To Prepare?

  • Prepare Time: 15 Minutes
  • Cook Time: 12 Minutes
  • Total Time: 27 Minutes
  • Servings: 6

Are There Any Side Effects Of Atlanta Bread Chicken Salad Recipe?

This chicken lunch recipe is low in cholesterol and high in protein. There are no sugar and fats. It will keep your heart healthy and give you a healthy heart rhythm.

Atlanta Bread Chicken Salad Recipe is great for your digestive system because it contains soluble and insoluble fibers, which are very important to keep your digestive system working properly.

How To Freeze Atlanta Bread Chicken Salad Recipe?

Freezing is a great way to keep any food for a long period. However, not all foods can be frozen, and you must know how to freeze food for the best result. You will need freezer bags, containers, or even Ziploc bags.

Atlanta Bread Chicken Salad Recipe

Conclusion

Chicken breast is a very healthy food with many health benefits. You can eat it and still be healthy because it is full of proteins, no carbs, and lower fats. Atlanta Bread Chicken Salad Recipe is a great choice to lose weight, improve cholesterol, and keep your heart healthy and strong.

Along with this, you will enjoy eating it for a long period. This sandwich is a great choice to eat on a diet. You can also make it for lunch or breakfast. There are many sandwich recipes available here, which you can try out. You will enjoy its health benefits and the great taste of the Atlanta Bread Chicken Salad Recipe.