Aunty Sandy’s Banana Bread Recipe: 08 Amazing Health Benefits

Aunty Sandy’s Banana Bread Recipe is an excellent fruit-free recipe. The sweetness of the banana and spices are an attractive combination that is hard to resist and easy on the waist! You can use this recipe for any occasion, be it a special breakfast or as a dessert. Kids love this dish and will enjoy making it too! If you love baking, then this is the perfect recipe for you. All you need is love and time!

How To Make Aunty Sandy’s Banana Bread Recipe?

Necessary Ingredients

  • 3 ½ cups all-purpose flour
  • 1 cup margarine
  • 2 cups sugar (light brown)
  • Two eggs
  • ½ tsp. cinnamon
  • 1 tsp. baking soda
  • ¼ tsp. salt
  • Five overripe bananas, mashed
  • 1 cup nuts (optional)
  • 1 tsp. vanilla essence
  • ⅓ cup water

Preparation Method

Step 1. 

Preheat your oven to 350 degrees Fahrenheit and grease a loaf tin using margarine or butter.

Step 2. 

In a large bowl, mix the sugar, baking soda, cinnamon, nutmeg, and bicarbonate of soda with the flour until you get a smooth mixture.

Step 3. 

Add melted margarine, eggs, and vanilla and mix well.

Step 4. 

Add mashed bananas and mix until everything is well combined. It adds water as needed to achieve a smooth consistency. It can take a while as the batter may become dry at this point.

Step 5. 

Bake in your preheated oven for 50 mins or until a toothpick inserted in the middle comes out clean from the center of the cake.

Step 6. 

Once done, allow it to cool for 1 hour before cutting and serving.

 Banana Bread Recipe
Aunty Sandy’s Banana Bread Recipe


Feel free to experiment with ingredients, as everyone has a different taste. You could also add raisins, dried apricots, or a cup of nuts if you prefer them over bananas. As with most banana bread recipes, this one is also not meant for baking all at once. Instead, it’s better suited for baking in small batches so that your home stays fresh and inviting. 

Nutrition Facts Of Aunty Sandy’s Banana Bread Recipe

Per Serving

Cholesterol45.8 mg
Total Fat12 grams
Saturated Fat6.6 grams
Protein3.2 grams
Carbohydrates43 grams
Fiber0.7 gram
Sodium307 mg

Where Is The Banana Bread On Road To Hana?

In the Road to Hana, one character, Aunty Sandy, runs an “alexander’s Banana Bread Shop.” Aunty Sandy also serves as a tour guide in her small shop. She helps out popular tourist destinations like “Ke’anae” and “Lihue” with her delicious banana bread. She offers a variety of banana pieces of bread made with the best quality ingredients.

Why Is Banana Bread Popular In Maui?

Maui is famous for its tropical climate and rich diversity of beautiful beaches, waterfalls, hills, and mountains. All these factors make Maui truly unique (stunning). Banana bread is perfect for any occasion. People love eating this when it comes to breakfast or even desserts.

08 Amazing Health Benefits Of Aunty Sandy’s Banana Bread Recipe

Banana bread is a tasty, healthy, sweet consumed that is so much loved. It’s perfect for breakfast on the go, the ideal snack to share with family and friends, or can even be eaten as a dessert with a cup of tea after dinner. While it may not seem like much, banana bread has many nutritional advantages. Here are some of them:

1. Good source of Vitamin B6

Vitamin B6 is responsible for many body functions. It’s also an excellent energy source since it converts carbohydrates into glucose, which your body uses as fuel.

2. High in Magnesium

Magnesium is often an anti-stress mineral, since it helps relax your muscles and nerves. It also aids in boosting your moods and making you feel better overall.

3. Excellent source of Vitamin C

Like many other fruits and vegetables, bananas are a great source of vitamin C. This nutrient promotes many immune functions, making your body more resistant to infectious diseases.

4. Beneficial for your bones

Vitamin B6 is also very beneficial for your bones. It plays an essential role in helping your body produce new collagen, ensuring that you have the right amount of calcium and phosphorus in your body’s cells to build healthy bones and teeth.

5. Good for your heart

Like many other fruits and vegetables, bananas are a healthy choice for your kindness and overall health. The potassium in bananas helps lower your blood pressure, further reducing the chances of developing cardiovascular diseases.

6. High in Potassium

It helps to maintain your electrolyte levels. For example, when you are on a diet, many juices and juices can lead to a potassium deficiency, muscle cramps, and other symptoms such as shaking and weakness of the hands and feet.

7. Fat-Free

Naturally low in fat, bananas are a perfect choice for those on diets requiring low-fat foods.

8. Cholesterol Free

Cholesterol is a fat that’s produced in your liver. It’s necessary for many body functions, but eating high-cholesterol foods can cause your blood cholesterol to rise, leading to many health problems, especially heart diseases.

How Long Will It Take To Prepare?

  • Prepare Time: 10 Minutes
  • Cooking Time: 50 Minutes
  • Total Time: 1 Hour
  • Servings: 6

Does Aunty Sandy’s Banana Bread Recipe Have Nuts?

Nut lovers, you are in for a treat here. Aunty Sandy’s Banana Bread contains hazelnuts, which are great for your heart since they have high amounts of oleic acid, a heart-healthy fat that helps lower your cholesterol levels. Hazelnuts also help to protect against the oxidation of cholesterol in your body, so they’re very beneficial to your health.

Can I Freeze And Store It?

Yes, you can, but only for a few days after baking. Bananas and other fruits are often challenging to freeze in large quantities because their natural sweetness is diluted. However, if you freeze it in small amounts, as the recipe suggests, you’ll be able to enjoy it for extended periods without losing nutrients.

Aunty Sandy’s Banana Bread Recipe


Aunty Sandy’s Banana Bread is a wholesome, delicious, and healthy recipe that tastes good. It’s also easy to make and can be kept for up to two weeks after baking. This banana bread recipe will become one of your favorite recipes for breakfast or a snack.

It can be a great addition to any holiday table in your house. If you are looking for an easy and tasty banana bread recipe, try out Aunty Sandy’s Banana Bread Recipe. Please share this recipe with your family and friends to benefit from its goodness. Remember to leave your comment below. Thanks for visiting our site!