Batard Bread Recipe: 06 Amazing Health Benefits

Batard Bread Recipe is a simple bread to make, using a basic bread dough with a relatively low amount of yeast. This recipe has lower protein content but still has the same yeast and baking powder, giving it a sweet, soft crumb.

It’s made with water instead of milk, making it suitable for those who are lactose intolerant or allergic to milk. The Bread also has a slightly dry texture and can be eaten as is or toasted. It is commonly used for sandwiches and light meals.

The Bread should be eaten fresh, as it tends to dry out quickly. It is an ideal bread to make on busy days as it can be made in bulk and stored in airtight containers.

How To Make Batard Bread Recipe?

Necessary Ingredients

  • Water 1/4 cup
  • Bread Flour 1 cup
  • Sugar 3 tbsp.
  • Salt 2 tsp
  • Egg 1
  • Butter 1 tbsp.
  • Instant Yeast 1 tsp
  • Baking Powder 1/4 tsp
  • White Wine 1/4 tsp

Instruments and Utensils

  • Refrigerator
  • Bowl
  • Mixing Spatula
  • Parchment Paper
  • Large Mixing Bowl
  • Frying Pan
  • Knife

Preparation Method

Step 1.

Add the water, sugar, and salt to a mixing bowl. Mix well to dissolve. Set aside for about 10 minutes so it can bloom.

Step 2.

Add the yeast, egg & butter to the flour and mix well. Add in all the other ingredients (except for the dough) and knead together well until a soft dough is formed.

Step 3.

Place the dough in a bowl dusted with flour and covered with plastic wrap or foil. Please keep it in the refrigerator for at least 8 hours.

Step 4.

After 8 hours, remove the dough from the refrigerator and take out a small portion of the dough to make sure everything is still well mixed. Knead the dough for about 10 minutes, then divide it into 4-6 balls.

Step 5.  

Wrap each ball in plastic wrap and keep them in the refrigerator until you are ready to use them. You will use one ball of dough per loaf or 5-6 balls altogether.

Step 6.

Take one dough ball and roll it into a 1/2-inch thick slab. Be sure to roll it to the edges of the bowl so that you have a tight cylinder. If you don’t roll it out well, your Bread will not be as uniform in size and shape as you want it.

Step 7.

Next, carefully place the rolled-out dough onto parchment paper to help keep it from sticking to your hands. Then cover it with another piece of parchment paper and roll it out to a 1/2 inch thick rectangle.

Step 8.

Once the dough has been rolled out, you can cut the dough into squares or triangles. Place them on a piece of parchment paper so they don’t stick together. Cover it with another parchment and keep it in your refrigerator while you make the rest of the pieces.

Step 9.

Toast the Baard Bread in the oven by placing each piece on a baking sheet with the edges lined up and covering them with parchment paper.

Step 10.

Place the baking sheet in your oven and allow it to bake for 15-20 minutes or until golden brown. Rotate the baking tray halfway through so all sides are evenly baked.

Step 11.

Remove the tray from the oven and place the already toasted Bread in a paper bag for about 30 minutes to allow the crust to get softer. Serve with your favorite spread!

Batard Bread Recipe
Batard Bread Recipe

Nutrition Facts Of Batard Bread Recipe

NutritionAmount
Calories220
Protein10 g
Carbohydrates41 g
Saturated Fat6 g
Cholesterol45 mg
Sugar5 g
Fat3 g
Fiber0 g
Sodium66 mg

06 Amazing Health Benefits Of Batard Bread Recipe

1. Quality Protein

The Bread contains high percentages of quality protein important for muscle building, calories, and energy.

2. Balanced Carbohydrates

Batard Bread Recipe is composed of balanced carbohydrates from starches and sugars, which are good for the body.

3. Vitamins and Minerals

Bread contains many vitamins and minerals, including fiber, potassium, calcium, and iron.

4. Fiber

Batard Bread Recipe contains fat soluble fiber, meaning it can dissolve fats from the bowels. It prevents Constipation by adding volume to bowel movements. It also aids in preventing cardiovascular disease due to its ability to prevent cholesterol absorption; this becomes more important as we age.

5. Improves Heart Health

Batard Bread Recipe is rich in antioxidants that counter the negative effects of free radicals on the heart. These antioxidants also increase the chances of slowing down the aging process.

6. Relieves Constipation

Batard Bread Recipe, besides containing fiber, also helps boost regularity because it contains an ingredient, lactase; this ingredient helps break down lactose and other proteins in milk into simpler substances, making them easier to digest by the digestive tract.

How Long Will It Take To Prepare?

  • Prepare Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Serving: 4

Is It Safe For Pregnant And Nursing Women?

Batard Bread Recipe is rich in vitamins, the Bread might contain some ingredients that are not so great for children, such as sodium and cholesterol; however, the ingredients are safe for pregnant and nursing women. Amongst those ingredients are eggs, butter, and milk.

What is the difference between a baguette and a Batard?

A baguette has a shorter, narrower shape, and the Bread is usually made with flour instead of high protein bread dough. A batard is a larger, longer loaf that can be used as an open baguette on sandwiches or eaten as a slice. The Batard requires some time to age and develop flavor because it is usually made with higher protein bread dough.

What is the most popular Bread in France?

The most popular Bread in France is the baguette as it is usually consumed fresh and goes well with various meals. The baguette has become a symbol of French culture and tradition, which is why it is served in many restaurants worldwide.

The French also enjoy the baguette and use it to make sandwiches, which can be consumed as is or toasted. The baguette is also used in French cuisine, despite being mass-produced. The French mainly use their version of the Bread for sandwiches and toast.

Can I Freeze And Store It?

You can freeze your card Bread, which will still taste good because it is a high-quality bread recipe. The Bread will last for about 3 weeks in the freezer. Before freezing the Bread, wrap each piece in plastic or foil and place them in a sealed container or package.

Batard Bread Recipe

Conclusion

Batard Bread Recipe is no surprise that the French have been enjoying the art of making Bread for hundreds of years. The Batard Bread Recipe is simple and can easily be made at home, allowing you to add it to your diet or share it with your friends and family.