Black Garlic Bread Recipe: 06 Easy Steps

Black Garlic Bread Recipe is an easy recipe for garlic bread that is the perfect choice for a quick, satisfying snack. It is a simple and quick recipe to make at home with ingredients you can find in your pantry. It is also gluten-free and vegan-friendly! The bread will be soft, chewy, and crunchy on the outside.

Black Garlic Bread Recipe is best with good-quality bread. The bread is dark, so that it will be more intense in flavor. I prefer to use Italian or French bread for this recipe. Italian is preferred. After all, it has a more delicate flavor and French because it is more moist and flavorful. You can also use reduced-fat bread for this recipe. Flowing the ingredient is an important step in this recipe.

How To Make Black Garlic Bread Recipe?

Necessary Ingredients

  • Black Garlic – 5-6 cloves
  • Cheese – 1/2 cup Fresh Mozzarella small cube
  • Vinegar – 1 tbsp. Olive Oil or Sunflower Oil
  • Bread Crumbs – 2-3 cups
  • Salt to taste
  • Parsley – 2 tbsp. Finely Chopped for garnishing

Instruments and Utensils

  • Bowl
  • Frying Pan/Skillet
  • Mixing Bowl
  • Knife and Fork/Spatula
  • Knife & Cutting Board  
Black Garlic Bread Recipe
Black Garlic Bread Recipe

Preparation Instructions

Step 1.

Clean the garlic cloves. Cut the entire clove in half to expose the cloves, and squeeze each half with your hand.

Step 2.

Cut off the top piece of bread for easy access to the insides, remove as many inner pieces as possible and set aside. Below is how you should end up with bread that you can easily slice in half later.

Step 3.

In a small bowl, combine vinegar and oil

Step 4.

In another mixing bowl, combine breadcrumbs, salt, and parsley. When ready to bake the bread, add the cheese and garlic mixture. Mix well.

Step 5.

Spread bread on a board and crack it with your hand or hit it with a bottle so that it is broken into pieces of equal size for even cooking. Place slices in a colander over a bowl and sprinkle with vinegar and oil mixture

Step 6.

Fry bread slices in a skillet or frying pan over medium-low heat for about 2-3 minutes on each side. When done, remove from the skillet and serve immediately, garnished with parsley.

Tips:

  • The bread will be cooked through but still soft when you serve it. So I recommend serving the bread immediately upon cooking.
  • If you want to add cheese, bring it back in the heat for about 30 seconds and sprinkle it with some more parsley for added flavor.
  • If you don’t have black garlic, you can use regular garlic instead and season it with salt before adding it to the oil mixture.

Nutrition Facts Of Black Garlic Bread Recipe

Per Serving

  • Calories: 60
  • Total Fat: 2g
  • Cholesterol: 20mg
  • Sodium: 185mg  
  • Carbohydrates: 6g 
  • Fiber: 1.5g
  • Sugars: 2g  
  • Protein: 3.5g

07 Amazing Health Benefits Of Black Garlic Bread Recipe

1. It is a Healthy Snack

Black Garlic Bread Recipe is a delicacy that can be served to children, picky eaters, or anyone looking for a healthier alternative to regular snacks. You can also serve it to people with diabetes. It has fewer calories and sugar.

2. Black Garlic Protects Against Cancer

Studies show that black garlic contains organ sulfides, which have anticarcinogenic properties that destroy cancer cells and prevent their growth. It is also known for preventing the spread of breast cancer cells.

3. Boosts Immune System

The combination of nutrients in black garlic, particularly in the vitamins B and C, and its antibacterial properties also helps to boost the immune system. Plus, it can also be helpful for individuals who live in areas with extreme cold or hot weather, helping them to remain healthy.

4. Heart Health

Black garlic contains essential minerals such as potassium and manganese that help regulate the heart rate and blood pressure while boosting oxygen flow throughout the body. It is also a good source of iron, essential for producing red blood cells.

5. Anti-Inflammatory

Studies have shown that the essential oils found in black garlic contain anti-inflammatory compounds. This means it works well for those suffering from an illness or injury. It can also help to reduce the pain and swelling associated with painful joints and muscles, making it easier for patients to rehabilitate themselves.

6. Boosts Brain Health

Black garlic contains pyridine, an antioxidant that helps stimulate brain cells and increase brain activity by stimulating neurons and protecting them from damage caused by free radicals. It can also help boost memory, improve concentration, and focus while protecting against age-related cognitive decline.

7. Helps to Prevent arthritis

Black garlic not only helps prevent the development of arthritis, but it can also be helpful for those already suffering from it. It removes toxins from the body that contribute to conditions such as arthritis, thereby preventing its onset and reducing the symptoms for those who already have it.

How Long Will Black Garlic Bread Recipe Take To Prepare?

  • Prepare Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 Minutes
  • Servings: 5

Is Black Garlic Good For Garlic Bread?

Yes, Black Garlic Bread Recipe is excellent for making garlic bread. It gives the bread a smoky flavor that won’t be bitter or burnt. It also makes the garlic bread taste sweet because black garlic tastes sweeter than regular garlic.

What Does Black Garlic Go Well With?

Black garlic goes best with marinara sauce. It also pairs well with wild boar, venison, and caribou. Black garlic is also great for making pesto or adding to tomato sauces, soups, and stews. Add black garlic to baked goods such as pizza or biscuits.

Is Black Garlic Stronger Than Regular Garlic?

Black garlic has nearly double the number of antioxidants than regular garlic. It also has twice the amount of essential minerals. And in large amounts, black garlic and regular garlic can be even more effective for their respective health benefits than eating several cloves of each.

Black Garlic Bread Recipe

How To Store Black Garlic Bread Recipe?

It is best to keep this garlic bread in the refrigerator. The cold temperatures will help preserve the black garlic flavor and texture. The bread can also be frozen for up to 2 months.

How To Freeze Black Garlic Bread Recipe?

Black garlic is best stored in the freezer. It can be frozen in airtight containers if you do not have an airtight container. The bread can also be frozen, so it doesn’t get tainted with other food items.

Are There Any Side Effects Of Black Garlic Bread Recipe?

No, there are no side effects. However, there are some precautions to take note of. If you have an allergy to garlic, you should not consume it as it will exacerbate your condition. Eating too much black garlic can also cause stomach aches or nausea in some people. Black garlic is also not recommended for pregnant women as it may stimulate uterine contractions that could lead to abortion or premature birth.

Conclusion

Black garlic is best served warm. It has a sweet finish and can be eaten with no preparation required. It also pairs well with regular garlic, adding a stronger flavor. You can use it in many dishes, such as pesto or tomato sauce. But most of all, it is a delicious snack and gives your body the essential nutrients needed to remain strong and healthy. Enjoy your eating!