Emmer Flour Soda Bread Recipe: 10 Outstanding Health Benefits

Emmer Flour Soda Bread Recipe is a traditional Irish bread recipe with a twist – instead of white flour, it is made from Emmer Flour, also known as “faro” or “Daniel,” and the soda in the title refers to baking powder.

In recent years, Irish people have been rediscovering old recipes which use different grains and flours than standard wheat flour. One example is the Emmer Bread recipe made from Emmer Flour, similar to faro.

This bread is said to be very similar to the Faro Bread recipe, where the flavor and texture of this type of flour are slightly different than standard wheat. While both types of flour are used, only faro flour uses baking soda in its recipe.

How To Make Emmer Flour Soda Bread Recipe?

Necessary Ingredients

  • 3 cups flour
  • 2 cups buttermilk
  • 1 cup white sugar
  • 2 tsp baking soda
  • 1 tsp salt
  • 3 eggs
  • 1/4 cup melted butter or vegetable oil

Instruments and Utensils

  • A large bowl
  • A small bowl
  • A measuring cup
  • A measuring spoon
  • A round cutter or drinking glass
  • A bread pan
  • A baking sheet
  • A sifter

Preparation Method For Emmer Flour Soda Bread Recipe

Step 1.

Preheat the oven to 225 degrees Fahrenheit.

Step 2.

Sift flour, sugar, and salt into a large bowl.

Step 3.

Mix eggs, buttermilk, and melted butter in a separate bowl until well combined; add baking soda to the mixture slowly with a sifter and stir well with a spoon until mixed thoroughly.

Step 4.

Add the dry ingredients to the wet mixture and mix thoroughly.

Step 5.

Pour into a bread pan lined with a bread pan and bake in the oven for 60 minutes or until a toothpick inserted into the center of the loaf comes out clean.

Step 6.

Remove from oven, and allow to cool on a rack before slicing into pieces when cool enough to handle. The Irish Soda Bread is served with butter, jam, or honey for breakfast or tea time.

Is emmer flour good for bread?

Flour made from emmer, a form of wheat indigenous to the Middle East and Europe, is an ancient flour used for centuries. The flour is strong and coarse in texture but makes a slice of excellent bread.

Adding buttermilk helps make this bread moist and leavened for this soda bread recipe.

Making soda bread using the traditional Irish method is easier for most people than making a pound cake or whole loaf bread because more water is called for in the recipe compared to other recipes.

What does Emmer bread taste like?

Emmer is rich and strong wheat flour. As a result, the flavor is nutty, slightly bitter, and even earthy; it is particularly good for malt whiskey taste.

The bread can be enjoyed by intolerant wheat people and those who love the strong flavor. The bread is dense and chewy, making it a good item for use as part of a sandwich.

Nutrition Facts Of Emmer Flour Soda Bread Recipe

Per Serving:

  • Calories: 416
  • Fat: 14.2 g
  • Cholesterol: 20 mg
  • Sodium: 488 mg
  • Potassium: 311 mg
  • Carbohydrates: 65 g
  • Fiber: 0 g
  • Sugars: 50 g
  • Protein: 8.2g
Emmer Flour Soda Bread Recipe

10 Outstanding Health Benefits Of Emmer Flour Soda Bread Recipe

1. Helps to control blood pressure

If you suffer from high blood pressure or hypertension, eating emmer bread may help to regulate your blood pressure. Emmer contains niacin, thiamine, and potassium, which help to relax the arteries and veins in your body.

2. Improves digestion

The emmer bread can help reduce gas in your stomach and eliminate germs in your system.

3. Protects your liver

Emmer bread is good for the liver because it helps lower cholesterol and blood sugar levels while lowering the liver’s risk of cirrhosis.

4. Prevents cancer

The niacin in emmer bread helps to prevent cancer by inhibiting tumor cell formation, thus preventing lung and breast cancers.

5. Improves mental health

The thiamine and riboflavin present in emmer bread help to improve your memory, prevent depression and anxiety, and even helps with dementia.

6. Good for expectant mothers

Because of its high nutritional value, emmer bread is good for pregnant women. It can help lower the risk of premature birth and low birth weight by helping to provide better nutrients for expectant mothers.

7. Controls blood sugar levels

The emmer bread contains magnesium, an important mineral for regulating blood sugar levels. Magnesium is also essential in helping the body to produce energy.

8. Provides proper nutrition for heart health

The potassium and magnesium in emmer bread help lower cholesterol, reducing the risk of heart disease and stroke. The fiber content also helps to increase your body’s ability to absorb nutrients from foods you eat during a meal, thus helping with digestion.

9. Prevents dental problems

The fiber content in emmer bread acts as a buffer in the digestive system, which prevents the growth of harmful bacteria in the mouth. It helps to prevent dental cavities.

10. Prevents stomach problems

Emmer bread helps to improve digestion and prevents indigestion, constipation, and painful cramps by providing the right balance of essential minerals, vitamins, and amino acids needed for optimal health.

How Long Will It Take To Prepare?

  • Prepare Time: 15 minutes
  • Cook Time: 60 minutes
  • Total time: 75 minutes
  • Servings: 10

Is emmer flour healthy?

Eating emmer flour is healthy, but you must use emmer flour instead of other types of cook, including wheat. Using emmer flour makes the bread healthier.

In the United Kingdom, emmer is known as durum wheat and is native to the Middle East, Africa, and Europe.

Emmer Flour Soda Bread Recipe has a slightly nutty flavor that makes baked goods delicious.

Emmer flour can be used in any recipe for whole grain flour, such as wheat flour or whole-wheat pastry flour.

Is Emmer Flour Soda Bread Recipe Safe For Diabetics, Heart And Kidney Patients?

Emmer Flour Soda Bread Recipe is healthy for people with heart or kidney problems. It has low fat, low sodium, and high fiber content which aids in keeping your cholesterol level in control and helps to reduce constipation. Additionally, this can be consumed as a part of a diabetic meal plan with the inclusion of fresh vegetables.

Can I Freeze And Store It?

Yes, Emmer Flour Soda Bread Recipe is possible to freeze and store it. Freeze the bread in a zip lock bag or a freezer wrap. Place the bread in the freezer for up to three months. Defrost before using. This loaf of soda can be stored for about ten days at room temperature.

Emmer Flour Soda Bread Recipe


Emmer flour soda bread is a slice of healthy and tasty bread. It can be easily prepared in less than an hour and forms a delicious bread with great taste. The emmer flour soda bread can be made as a complement to any meal one desires, whether breakfast, lunch, or dinner.

The emmer flour is also good for people with diseases and conditions such as diabetes and heart problems because it keeps the body healthy and strong. Emmer Flour Soda Bread Recipe is easy to follow, so don’t worry if you don’t understand all of the ingredients yet.