Garlic Parmesan Wings Air Fryer Recipe: 07 Easy Steps

The garlic Parmesan Wings Air Fryer Recipe is the perfect solution for when you want an easy, tasty appetizer the whole family will love. Mild in flavor and rich in both flavor and texture, these wings are sure to impress your friends and family. They’re perfect for any occasion!

The garlic Parmesan Wings Air Fryer Recipe is a mouthwatering appetizer you can prepare in just minutes. Made with fresh garlic, parmesan cheese, and breadcrumbs, they are a dish worthy of your next party.

This recipe removes the need to fry your wings in oil, meaning that you’ll add a lot fewer calories to your diet. It is a great starter for those looking to watch the number of calories consumed daily.

You’ll need the ingredients to make Garlic Parmesan Wings Air Fryer Recipe.

How To Make Garlic Parmesan Wings Air Fryer Recipe?

Necessary Ingredients

  • 1 1/2 lbs. chicken wings
  • 1/3 cup grated Parmesan cheese
  • Two garlic cloves, diced fine
  • Three tablespoons butter, unsalted and melted
  • Three tablespoons of plain breadcrumbs
  • 1/4 teaspoon salt and pepper to taste  
  • 1/2 teaspoon garlic powder
  • Two tablespoons of olive oil

Instruments and Utensils

  • Air fryer
  • Baking sheet
  • Frying pan
  • Cutting board
  • Spoon
  • Gloves
  • Knife
Garlic Parmesan Wings Air Fryer Recipe
Garlic Parmesan Wings Air Fryer Recipe

Preparation Instructions

Step 1.

Preheat an air fryer to 390 degrees Fahrenheit.

Step 2.

Place the chicken wings in a large mixing bowl and add the Parmesan cheese, garlic cloves, butter, breadcrumbs, salt and pepper, garlic powder and olive oil.

Step 3.

Mix all these thoroughly with your hands or a spoon until completely combined.

Step 4.

Add olive oil to moisten the mixture as you work with it in the bowl. It would be best if you ended up with a fairly wet mixture.

Step 5.

Place this mixture on the baking sheet.

Step 6.

Place your wings in the air fryer and cook for 15 minutes.

Step 7.

Take the chicken wings out of the air fryer, brush with some more olive oil, season with salt and pepper to taste and then let it cool for a few minutes before serving!


  • Always make sure to preheat your chicken wings with your air fryer!
  • If you prefer to make your wings sweeter, you can add a tablespoon of brown sugar to the mixture
  • Don’t forget that for those who want more garlic flavor, you can add another clove of garlic when adding the olive oil
  • For those who would like more breadcrumbs, you can add more breadcrumbs, and this will result in a somewhat dryer texture in the end product
  • For those who prefer a more airy crisp, you can always place the wings back in the air fryer and cook them until they’re nice and crispy.

Nutrition Facts Of Garlic Parmesan Wings Air Fryer Recipe

Per Serving

Saturated Fat4g

07 Best Serving Ideas For Garlic Parmesan Wings Air Fryer Recipe

1. Serve these wings as an appetizer for guests or as a snack for your kids!

2. Serve these wings as a late-night snack for that late-night movie!

3. Serve these wings as an appetizer for your next game-day party!

4. Serve these wings with typical potato salad. It is a delicious combo as well!

5. Serve these wings with a spinach salad, this will provide you with a healthy meal, and it’s great for you too!

6. Serve these wings in place of traditional chicken nuggets for your kids’ school lunches

7. Serve these wings to your kids for dinner one night for a healthier option than going out!

07 Amazing Health Benefits Of Garlic Parmesan Wings Air Fryer Recipe

1. These wings are naturally low in fat and high in protein, which will result in a healthier diet for you.

2. This recipe contains garlic that can improve your immune system and help ward off colds!

3. When you eat this recipe, you’ll be providing your body with ample amounts of vitamin C and B6!

4. The olive oil used in this recipe contains antioxidants that can keep your arteries clear and prevent heart disease.

5. The garlic in this recipe contains a compound called illicit, which has been said to be one of the healthiest compounds on the planet!

6. The butter used in this recipe is rich in vitamin A, which plays an important role in your eyesight.

7. Garlic has long been known to keep you feeling full and satisfied after you’ve eaten it, resulting in weight loss and increased muscle tone!

How Long Will It Take To Prepare?

  • Prepare Time: 15 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 30 Minutes
  • Servings: 4  

What Is The Secret To Crispy Chicken Wings?

The truth is, there’s not just one secret about making crispy chicken wings. It can differ from person to person. The amount of oil you use, the temperature you cook them at, and the amount of time you spend on each side are all factors that must be considered when making this delicious dish. To cook the perfect crispy chicken wings, you’ll want to make sure that you use a deep-fryer or an air fryer. Once these fried chicken wings are cooked, they’re ready to be enjoyed.

Do You Season Wings In Air Fryer?

There are many ways to season your wings, either on the barbecue or in an air fryer. You may want to season them before cooking, so you don’t miss out on any flavors! Before you cook your wings in an air fryer, you’ll want to ensure that you season them with salt and pepper.

The salt will help to bring out the flavor in the meat, and the pepper will add a bit of spice. While you may enjoy the flavor of natural chicken wings, if you’re looking for something a little more flavorful, try adding a pinch of cayenne pepper to your seasoning mixture.

Garlic Parmesan Wings Air Fryer Recipe

How To Store Garlic Parmesan Wings Air Fryer Recipe?

Store these wings refrigerated in an air-tight container. Just remember to allow them to come up to room temperature before serving.

How To Freeze Garlic Parmesan Wings Air Fryer Recipe?

Freezing these wings is a great way to save money on your food! Place these wings in an air-tight freezer-safe container and allow them to cool completely before placing them in the freezer. Once completely frozen, you can remove them and place them in a bag before sticking them back into the freezer.


We hope you’ve enjoyed this Garlic Parmesan Wings Air Fryer Recipe! We’ve picked the best options for healthy, delicious and flavorful wings to give you a great-tasting dish. This recipe is great for an appetizer or a side dish.

So try this recipe and let us know what you think! You can comment below and let us know your thoughts on this recipe! If you enjoyed these wings, please share them with your friends on Facebook and Twitter. Thanks for reading!