Gluten-Free Pumpkin Roll Recipe: A Delicious and Healthy Dessert

The fall season is all about pumpkins, and what better way to enjoy this delicious fruit than by making a Gluten-Free Pumpkin Roll Recipe?  This dessert is perfect for anyone who is gluten intolerant or wants to avoid gluten.  Not only is it gluten-free, but it’s also incredibly delicious and easy to make.  In this post, we’ll share our Gluten-Free Pumpkin Roll Recipe and answer some common questions about making this delicious dessert.

How To Make Gluten-Free Pumpkin Roll Recipe?


  • 3/4 cup gluten-free all-purpose flour
  • 1 tsp. baking powder
  • 2 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • 1/2 tsp. salt
  • Three large eggs
  • 1 cup granulated sugar
  • 2/3 cup pumpkin puree
  • 1 tsp. vanilla extract
  • Powdered sugar for dusting
Gluten-Free Pumpkin Roll Recipe
Gluten-Free Pumpkin Roll Recipe


1.  Preheat the oven to 375°F.

2.  Grease a 15×10-inch jelly roll pan and line it with parchment paper.

3.  Mix the gluten-free flour, baking powder, cinnamon, nutmeg, ginger, and salt in a medium bowl.

 4. In a separate large bowl, beat the eggs and sugar until thick and pale, about 3-4 minutes.

 5.  Add the pumpkin puree and vanilla extract to the egg mixture and mix until well combined.

 6.  Gradually fold the dry ingredients into the wet ingredients until fully incorporated.

 7.  Pour the batter into the prepared jelly roll pan and spread it evenly with a spatula.

 8.  Bake for 13-15 minutes until the cake springs back when touched lightly in the center.

 9.  Remove the cake from the oven and let it cool for a few minutes.

 10.  While the cake is still warm, use the parchment paper to help you roll the cake into a tight spiral.

 11.  Let the cake cool completely in the rolled position.

 12.  Unroll the cake and spread the filling evenly over the surface once cooled.

 13.  Roll the cake tightly and dust the top with powdered sugar.  Serve chilled, and enjoy!   

Take To Prepare Gluten-Free Pumpkin Roll Recipe

  • Prepare Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Serving: 10

Nutrition Facts Of Gluten-Free Pumpkin Roll Recipe

    Calories: 170
    Fat: 3g
    Carbohydrates: 33g
    Protein: 3g
Gluten-Free Pumpkin Roll Recipe

08 Amazing Health Benefits Of Gluten-Free Pumpkin Roll Recipe

1.  Pumpkin is an excellent source of fiber, which helps to promote healthy digestion and keep you feeling full.

2.  The spices used in this recipe, such as cinnamon and ginger, are known for their anti-inflammatory properties.

3.  Pumpkin contains vitamins and minerals, including vitamins A, C, potassium, and iron.

4.  This gluten-free recipe is an excellent option for those with gluten sensitivities or celeriac disease.

5.  The combination of pumpkin and spices makes this dessert a delicious and healthy way to satisfy your sweet tooth.

6.  This recipe is lower in fat and calories than other traditional pumpkin roll recipes.

7.  Pumpkin is rich in antioxidants, which can help to protect your cells from damage caused by free radicals.

8.  This dessert can be a great way to incorporate more pumpkin into your diet, which is especially beneficial during the fall season.

Gluten-Free Pumpkin Roll Recipe
Gluten-Free Pumpkin Roll Recipe

Why Did My Pumpkin Roll Crack When I Rolled It?

If your pumpkin roll cracks when you roll it, it may be over-baking or over-filling the cake.  To prevent this, make sure to bake the cake just until it’s set and use a light hand when spreading the filling.  You can also try rolling the cake with a slightly damp kitchen towel to help it move more easily without cracking.

What Is The Secret To Rolling A Pumpkin Roll?

The secret to rolling a pumpkin roll is ensuring the cake is still warm when you move it. It will help prevent cracking and make it easier to roll.  Using a light hand when spreading the filling and rolling the cake tightly will also help.

Why Is My Pumpkin Roll Dense?

If your pumpkin roll is dense, it may be over-mixing the batter or over-baking the cake. Make sure to mix the batter until the ingredients are combined and bake the cake until it’s set.

Why Is The Outside Of My Pumpkin Roll Sticky?

If the outside of your pumpkin roll is sticky, it may be overtaking the cake or not dusting enough powdered sugar on the kitchen towel before rolling it.  Make sure to brush the towel generously with powdered sugar and remove the cake from the oven as soon as it’s set.

Can I Use Aluminum Foil Instead Of Parchment Paper For The Pumpkin Roll?

While you can use aluminum foil instead of parchment paper for a pumpkin roll, removing the cake from the foil may be more difficult without it sticking.  Parchment paper is typically the preferred choice for baking a pumpkin roll.

Why Is My Pumpkin Bread Rubbery?

If your pumpkin bread is rubbery, it may be over-mixing the batter or over-baking the bread.  Make sure to mix the batter until the ingredients are combined and bake the bread until a toothpick inserted in the center comes out clean.

Why Is My Pumpkin Bread So Dry?

If your pumpkin bread is dry, it may be due to over-baking or insufficient moisture in the batter.  Add more pumpkin puree or applesauce to the batter to add water.

How Do I Make My Bread More Airy And Chewy?

To make your bread more airy and chewy, try using bread flour instead of all-purpose flour and add a little extra liquid to the dough.  Kneading the dough for a more extended period can also help develop the gluten, resulting in a more airy and chewy texture.

What Happens If You Put Too Much Pumpkin In Pumpkin Bread?

Putting too much pumpkin in pumpkin bread can make the bread too moist and dense. Following the recipe carefully and measuring the ingredients accurately is essential to ensure the best results.

Can I Freeze And Store Gluten-Free Pumpkin Roll Recipe?

Yes, you can freeze and store pumpkin rolls.  Wrap the rolled and filled cake tightly in plastic wrap and then in foil, and store in the freezer for up to a month.  When ready to serve, let it thaw in the refrigerator overnight before slicing and serving.

Gluten-Free Pumpkin Roll Recipe


This gluten-free pumpkin roll recipe is a delicious and healthy dessert option perfect for the fall season.  Following the recipe carefully and avoiding common mistakes like over-baking and over-filling, you can create a beautiful and tasty pumpkin roll that will impress your friends and family.  Plus, with the added health benefits of pumpkin and spices, it’s a guilt-free treat you can enjoy all season long.