Green Tea Bread Machine Recipe: 08 Amazing Health Benefits

Green Tea Bread Machine Recipe is a simple, healthy recipe that even beginners can churn out in no time.  The results are a dense loaf with a moist crumb and just the right amount of sweetness.  This vegan bread requires no dairy products, making it perfect for your favorite lactose-sensitive folks.

The recipe is also diabetic friendly – leave out the crusted sugar.  If you want to add a little variety to your bread machine recipes, look no further than this Green Tea Bread Recipe!

The green tea powder gives it an extra punch of nutrition and a unique flavor.  It makes a great breakfast item or snack to hold your tummy over before dinner.

How To Make Green Tea Bread Machine Recipe?

Necessary Ingredients

  • All-purpose flour 360 g
  • Walnuts 1 cup
  • Softened butter 45 g
  • 1 Egg bitten
  • Sugar 60 g
  • Green tea powder 20 g
  • Instant yeast 2 tsp.

Instruments and Utensils

  • Mixing Bowl
  • Bread Pan
  • Spoon
  • Knife
  • Cutting Board
  • Bread Machine
  • Blender

Preparation Instructions

Step 1.

In a bowl, mix the flour and instant yeast.  Then add the walnuts, green tea powder, the beaten egg, and milk.  Mix them well into a batter.

Step 2.

Then, mix it in the blender three times until it becomes smooth.

Step 3.

Place the batter in the bread machine pan, cover it with a paper towel, use your hand to cover the paper towel tightly, and leave the dough rest for one hour until it rises.

Step 4.

After one hour, please remove it from the machine pan, gently lift it and let it sit on the counter for another 30 minutes before it is done baking.

Step 5.

After it is cooked, remove the bread from the pan, slice it in half and place one half on a cutting board.  Use your fingers to gently press the top down and flip the other side down.

Step 6.

Put the knife into the middle and slice it as you please.  Hahn, so easy and so delicious.  I can’t wait to make this every week.  Enjoy with a cup of green tea or iced coffee, for that matter!

Green Tea Bread Machine Recipe
Green Tea Bread Machine Recipe

Nutrition Facts Of Green Tea Bread Machine Recipe

Per Serving

  • Calories: 260
  • Fat: 8 g
  • Sodium: 125 mg
  • Carbs: 35 g
  • Protein: 4 g
  • Fiber: 2 g
  • Cholesterol: 20 mg

08 Amazing Health Benefits Of Green Tea Bread Machine Recipe

1.  Help Prevent Cancer

Green tea is extremely high in antioxidants, which is a great thing.  Green tea is so high in antioxidants because it contains an amino acid called L-theanine, which increases alpha waves in the brain.  These alpha waves allow your body to handle stress better and relax faster.

2.  Lower Blood Sugar Levels

Green tea is amazing at lowering blood sugar levels, which, in turn, can lower your risk of type II diabetes.  Green tea also increases your metabolism, which can help you lose weight.  Green tea can even help prevent heart disease and strokes by lowering your cholesterol.

3.  Lose weight

Green tea contains caffeine, which will boost energy so that you burn more calories throughout the day.  Caffeine also blocks the effects of cortisol.  Caffeine will help you lose weight and, more importantly, keep you from gaining unwanted pounds.

4.  Improves Brain Power

Green tea is a great source of L-theanine, an amino acid that helps increase alpha waves in your brain.  Alpha waves allow your body to relax, and you focus better.  People who have ADHD may find that they have more mental clarity after drinking green tea.

Green Tea Bread Machine Recipe

5.  May Boost Metabolism

Green tea contains caffeine, increasing the calories you burn throughout the day.  Green tea also increases your metabolism, but don’t drink too much; it can raise your blood pressure and stress you out.

6.  Antibacterial

Green tea is a nice, healthy way to keep away a cold or improve recovery after one.  Green tea is packed with antioxidants called catechins, which help to prevent infection in the body.

7.  Lowers Cholesterol

Green Tea Bread Machine Recipe is full of antioxidants, which help reduce cholesterol levels.  There are also certain amino acids in green tea called threonine that helps to inhibit the production of cholesterol.  It is important because high cholesterol can result in strokes or build up fat in your arteries.

8.  Reduces Risk Of Heart Disease

In addition to increasing HDL (the good) cholesterol in your blood, drinking green tea can help lower LDL (the bad) cholesterol, which is a major risk factor for heart disease.  Drinking green tea can decrease the risk of a heart attack by as much as 20%.

How Long Will It Take To Prepare?

  • Prepare Time: 20 Minutes
  • Cook Time: 30 Minutes
  • Total Time: 50 Minutes
  • Servings: 8

Are There Any Side Effects Of Green Tea Bread Machine Recipe?

No side effects are reported from using the green tea bread machine recipe.  There are always some concerns for children and pregnant women, but in all the studies on green tea, it does not appear to be harmful.  You may want to speak with your doctor if you have personal concerns.

Conclusion

The green tea bread machine recipe is an excellent way to add flavor to your usual menu.  It is a quick way to get the benefits of green tea.  Green tea has a unique taste that can give you plenty of other ideas on how to prepare it and use it in different recipes.

In addition, green tea is packed with nutrients that can help you lose weight and improve brain function to focus better on studying or work.

In conclusion, this is a healthy snack that can become a regular part of your diet.  Try it, and you will love it because I hope you enjoy my recipe.