Honey Garlic Lemon Pepper Chicken Recipe: 08 Amazing Health Benefits

The Honey Garlic Lemon Pepper Chicken Recipe is deliciously sweet and tangy. This recipe is easy to make and can be prepared in about 30 minutes. Honey Garlic Lemon Pepper Chicken is the perfect weeknight dinner to please adults and kids alike. The nutritional value of this dish is also impressive.

It contains high amounts of protein and nutrients such as Vitamin A, calcium, iron, and magnesium. We recommend serving this dish with a side of rice or mashed potatoes. You could also have this recipe with grilled vegetables or a nice salad for a lighter meal. Prepare this dish for your next family dinner or if you have company coming over. It is sure to be a hit with everyone.

Why I Love This Recipe?

  • It is quick and easy to make.
  • It is sweet, tangy, and delicious.
  • It is full of flavour with a perfect balance of lemon, pepper and honey.
  • It is tender, juicy, and flavorful.
  • It is the perfect weeknight dinner recipe.
  • It freezes well, and it can be made in advance.
  • This dish is low-fat, healthy, and low-calorie.
  • It is a great recipe for busy families.
Honey Garlic Lemon Pepper Chicken Recipe
Honey Garlic Lemon Pepper Chicken Recipe

How To Make Honey Garlic Lemon Pepper Chicken Recipe?

Necessary Ingredients

  • 1 pound Skinless and boneless chicken breast
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 cup Green onions, chopped
  • 1/3 cup lemon juiced (about two lemons)
  • 3 garlic cloves, minced or pressed
  • ¼ teaspoon black pepper powder
  • 1 teaspoon Tabasco sauce (optional)
  • 1 tablespoon soy sauce
  • 1 tablespoon Agave syrup
  • 1 teaspoon Brown sugar
  • 2 tablespoons honey
  • 1 ½ teaspoon cornstarch
  • Salt to taste

Preparation Instructions

Step 1.

Whisk together the lemon juice, honey, garlic, cornstarch, salt and pepper in a large bowl.

Step 2.

Place the chicken breasts in a large resealable plastic bag and pour the marinade over them. Close the bag securely and refrigerate for about 1 hour or overnight.

Step 3.

Melt butter in a large skillet over medium heat. Add onions and cook until tender, about 5 minutes. Remove the chicken from the marinade and add it to the skillet with the onion. Cook until brown on both sides and fully cooked, about 6 minutes per side.

Step 4.

Add Tabasco sauce and soy sauce to the pan and mix well.

Step 5.

Add the honey and lemon juice mixture to the pan and boil. Lower the heat, cover the pan and simmer for about 4 minutes or until the sauce is thickened and the chicken is cooked through.

Step 6.

Remove from heat, sprinkle some chopped green onion, and serve over rice or mashed potatoes immediately.

Cooking Tips

  • Before cooking, the chicken should be frozen for at least 12 hours.
  • To keep the chicken moist, cook it with onions and marinade until the juices run clear when poked with a fork.
  • To get a nice brown color, use a cast iron skillet.
  • If desired, add more Tabasco sauce to the recipe for spiciness and flavor.
  • Marinating chicken overnight is preferred but not a must if you run out of time or ingredients.

Take To Prepare Honey Garlic Lemon Pepper Chicken Recipe

  • Prepare Time: 10 minutes
  • Cooking Time: 40 minutes
  • Total Time: 50 minutes
  • Servings: 6-8 persons

Nutrition Facts Of Honey Garlic Lemon Pepper Chicken Recipe

Amount per serving (1 serving)

NutritionAmount
Calories189.2
Total Fat3g
Saturated Fat2.6g
Cholesterol42.9mg
Sodium614.0mg
Total Carbohydrates19.4g
Fiber0.0g
Sugar11.5g
Protein35.6g
Honey Garlic Lemon Pepper Chicken Recipe

08 Amazing Health Benefits Of Honey Garlic Lemon Pepper Chicken Recipe

1.  Honey Garlic Lemon Pepper Chicken Recipe is a great source of protein. It contains 35.6g of protein per serving, about 50% of the daily recommended value for women and about 44% for men.

2.  Lemon juice is an excellent source of vitamin C, which is important in boosting immunity.

3. Honey is a rich source of antioxidants, which protect cells from damage.

4.  Honey also contains manganese, which is required to function the nervous system and blood cells properly.

5.  Honey Garlic Lemon Pepper Chicken Recipe is a good source of zinc, which is important for healthy skin and the growth and development of babies in pregnant women.

6. Honey Garlic Lemon Pepper Chicken Recipe also contains iron, which is needed for red blood cells and energy metabolism.

7. Lemon is a good vitamin A source, promoting healthy skin.

8.  Lemon peel is an excellent source of potassium, which is important for helping muscles contract properly.

Best Serving Ideas For Honey Garlic Lemon Pepper Chicken Recipe

1.  Serve this recipe with a side of rice or mashed potatoes.

2.  You could also have this dish with grilled vegetables or a nice salad for a lighter meal.

3.  Serve this dish with a side of green beans, broccoli or any other vegetable.

4.  You could also serve this recipe with sweet potatoes, brown rice or quinoa.

5.  Serve this chicken recipe with fresh, crusty garlic bread or beer bread.

6.  Serve this chicken dish with a side of the tortilla, corn chips, and salsa for added crunch, colour, and flavour.

Honey Garlic Lemon Pepper Chicken Recipe
Honey Garlic Lemon Pepper Chicken Recipe

FAQ Section

What Is Honey Garlic Chicken Made Of?

Honey, lemon juice, and garlic.  That is all you need to make this recipe. No exotic ingredients or additional spices are needed. This is not a difficult recipe, but it takes some time to prepare and cook. With just 3 ingredients, you can make this recipe, which makes it a great weeknight dinner recipe that is simple for everyone.

What Is The Secret To Juicy Chicken Breast?

The secret to the juicy chicken breast is the use of a cast iron skillet. When you cook your breasts in a pan made of cast iron, they will absorb the flavor of the pan and become tender, juicy and flavorful. You can also cook them on the stovetop or in a nonstick skillet if you’re in a hurry or don’t have access to a cast iron skillet. You can also use your oven to prepare this recipe. If you do not have time or ingredients, use frozen chicken breasts.

What Is Honey Garlic Sauce Made Of?

Honey, lemon juice, garlic and pepper. That is all you need to make this recipe. However, add a few spices to your sauce, like cumin, paprika and salt, if you want. The great thing about this sauce is that it will taste amazing with the chicken and could also be used as a salad dressing or dipping sauce for other foods.

How Do Restaurants Make Chicken So Tender And Juicy?

Good question! Some restaurants use tenderizers to tenderize the chicken before cooking it. The other big secret that most restaurants use is a pressure cooker.  A pressure cooker will cook the chicken much shorter and make it taste delicious.  If you have time and ingredients, try using a pressure cooker for cooking your chicken.

What Do You Soak Chicken In To Keep It Moist?

Honey and lemon juice. It is all you need to keep your chicken moist. The honey will not only help your chicken to cook up nice and tender but also give it a nice, sweet taste. The lemon juice tenderizes the chicken and gives it a tangy taste.

How To Store And Freeze It?

To store honey, garlic, and lemon pepper chicken, wrap it well and put it in the refrigerator.  It will stay fresh for up to 3 days if stored properly.  If you do not plan to use this chicken recipe within the next 3 days, you should freeze it. To freeze honey garlic lemon pepper chicken, wrap it well and put it in the freezer. It will stay fresh for about 6 months if stored properly.

Honey Garlic Lemon Pepper Chicken Recipe

Bottom Line

Honey Garlic Lemon Pepper Chicken Recipe is one of the easiest chicken recipes to make and tastes amazing.  The chicken is moist and tender, and the honey, garlic, and lemon pepper sauce taste delicious.  It’s a great weeknight dinner recipe for the entire family.  I hope you have enjoyed this recipe.  If you try it, share your experience with me in the comments below.  I would love to hear from you!  Enjoy!