Low Fodmap Buckwheat Bread Recipe: 06 Easy Steps

Low Fodmap Buckwheat Bread Recipe is gluten-free, easy to make, and delicious. It is one of the best gluten-free bread recipes and a perfect companion for breakfast or lunch.

It is a low Fodmap bread, which means it contains very few ingredients. You will love the sweetness of this bread. It is super moist, has no yeast, and has high protein content.

The whole wheat flour and buckwheat flour add nutritional value to this bread. Try this Fodmap-friendly recipe, and you will love it!

How To Make Low Fodmap Buckwheat Bread Recipe?

Necessary Ingredients

  • 1 Cup All Purpose Flour
  • 1/2 Tsp. Baking Soda
  • 1/4 Tsp. Salt
  • 1 Tsp. Cinnamon Powder
  • 1 Tsp. Vanilla Extract
  • 1/2 Tsp. Baking Powder
  • Chia cheese as per your taste
  • 1/2 Cup coconut prouder
  • 1 1/2Cup Water

Instruments and Utensils

  • Stainless steel spoon
  • Mixing Bowl
  • Whisk
  • Spatula
  • Plastic Wrapper
  • Baking Pan
  • Baking Sheets
Low Fodmap Buckwheat Bread Recipe
Low Fodmap Buckwheat Bread Recipe

Preparation Instructions

Step 1.

Preheat the oven to 350 degrees F.

Step 2.

Take 1 cup of all-purpose flour, 1/2 cup coconut flour, and 1/2 teaspoon of baking soda in a mixing bowl. Add 1/4 teaspoon salt and 1 tablespoon butter and mix for about 2 minutes.

Step 3.

Add the rest of the ingredients listed in Step 4 and mix them well for about 5 minutes on high speed until all ingredients are combined into a soft dough ball.

Step 4.

Divide the dough into 2 equal parts and let it rest for 20 minutes.

Step 5.

After 20 minutes, cut 1/4 inch strips from the rolled dough and roll them flat like ravioli pasta sheets. Place the strips on a tray covered in plastic wrap.

Step 6.

Bake at 350 degrees F for about 35 minutes, until golden brown. Cover with a wet cloth to keep them warm for about 10 minutes. Enjoy with a glass of milk, tea, or coffee.

Nutrition Facts Of Low Fodmap Buckwheat Bread Recipe

Per Serving

NutritionAmount
Calories112
Protein4 grams
Carbohydrate19 grams
Total Fat2 grams
Saturated Fat1 gram
Cholesterol10 milligrams  
Fiber2 grams  
Sodium52 milligrams

Best Serving Ideas Of Low Fodmap Buckwheat Bread Recipe

1. Breakfast

It is the perfect breakfast recipe you can enjoy with honey or jam.

2. Lunch

It will be best paired with soup or nut butter. This bread will also be great with some homemade butter or dip.

3. Dinner – Sandwich

Serve this bread with a dip such as hummus or salsa, and you will fall in love with it! Enjoy this recipe for sandwiches for dinner, lunch, or breakfast.

4. Buffet Table

Low Fodmap Buckwheat Bread Recipe is the perfect recipe to bring to an elegant event like a wedding, party, or dinner party.

5. Dessert

This recipe can also be served as a dessert after any meal of the day. Enjoy this recipe with some chocolate spread, honey, or jam, and make your evening special!

05 Amazing Health Benefits Of Low Fodmap Buckwheat Bread Recipe

1. Fibrous Content

Low Fodmap Buckwheat Bread Recipe is rich in fibers and will help maintain a healthy digestive system.

2. Protein Content  

The protein content in this recipe is very high and provides you with plenty of energy. This bread will keep you feeling full for hours.

3. Rich In Minerals And Vitamins

The ingredients of this recipe are rich in vitamins and minerals, making them an important part of a healthy diet.

4 . Rich In Antioxidants  

The ingredients of this recipe contain phytochemicals which are powerful antioxidants. It keeps your immune system strong and helps you fight against free radicals.

5 . Helps Lose Weight

This bread is very low in fat, so it helps you lose weight. The high fiber content also keeps your weight in control.

Is Buckwheat Bread Low Fodmap?  

Buckwheat is known as a good gluten-free substitute in most recipes. Since it’s high in fiber, it’s often recommended as a replacement for wheat-based products like bread, rolls, and pastries.

This bread does have some trickier ingredients than most other pieces of bread, the buckwheat flour and coconut flour being quite difficult to digest for many people. If you’re sensitive to buckwheat or can’t digest the fiber in these ingredients, this recipe may not be suitable.

How Does Buckw heat Flour Affect Bread?

Buckwheat flour is perfect for this recipe because it’s naturally lower in gluten than most other flour. It has a strong taste and can be tedious to digest for some people.

 It’s relatively low in Fodmaps but not low enough to be considered part of a low Fodmap diet. The coconut flour is also not suitable for a low FODMAP diet, but it’s still lower than many other flours in terms of Fodmaps per serving.

Can I Substitute Buckwheat Flour For Bread Flour?

If you’re looking for a substitute for bread flour, buckwheat flour is a perfect choice. It’s high in fiber and low in gluten, which is what gives bread its structure. Buckwheat flour is tricky to work with because it has a strong taste.

It can be hard to digest if you’re sensitive to Fodmaps or have other food sensitivities. If you value convenience, then buckwheat flour is inconvenient because it must be ground fresh before using it.

How Long Will It Take To Prepare?

  • Prepare Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Servings: 6

Can I Freeze And Store It?

Freezing: This bread can be frozen for up to 3 months.

Store in an airtight container or food storage bag for up to 2 days.

Low Fodmap Buckwheat Bread Recipe

Conclusion:

This bread is one of the best gluten-free recipes you can make at home. It is low in fat, healthy, delicious, and nutritious. The whole wheat flour and buckwheat flour add nutritional value to this bread.

Try this Fodmap-friendly recipe, and you will love it!

Thank you for reading my post, 5 Amazing Health Benefits Of Low Fodmap Buckwheat Bread Recipe. Please share it with your friends and family.