Maine Pumpkin Bread Recipe: 07 Outstanding Health Benefits

Maine Pumpkin Bread Recipe is a quick and easy recipe with a delicious mix of brown sugar, sugar, flour and cinnamon. It is so easy to make it will quickly become your favorite pumpkin recipe. It’s so easy to make and so delicious it will become a new Thanksgiving tradition. Pumpkin is such a wonderful seasonal ingredient.

It’s so healthy and full of fiber, vitamins and minerals. This recipe is the perfect way to share with family and friends in your home. It also makes great gifts as well. So, gather your ingredients and get cooking this holiday season.

How To Make Maine Pumpkin Bread Recipe?

Necessary Ingredients

  • 1 cup of sugar
  • 2 cups of flour
  • One teaspoon of cinnamon
  • Three eggs
  • 1/2 cup of vegetable oil
  • One tablespoon of baking powder
  • One teaspoon of baking soda
  • One teaspoon of salt
  • 1/4 cup of milk
  • 2 cups of pumpkin puree

Instruments and Utensils

  • Mixing bowl
  • Knife
  • Measuring cups and spoons
  • Cutting board
  • Whisker
  • Oven mitts
Maine Pumpkin Bread Recipe
Maine Pumpkin Bread Recipe

Preparation Instructions

Step 1.

Preheat oven to 350 degrees F. (175 degrees C.).

Step 2.

Next, mix the granulated sugar, flour, baking powder, soda and salt in a large bowl.

Step 3.

Then add pumpkin puree, eggs and oil to the dry ingredients you previously combined and mix until smooth.

Step 4.

Add the milk and mix again.

Step 5.

Pour the batter into two loaf pans and put them in the oven for 50 – 60 minutes or until a toothpick inserted in the center comes clean.

Step 6.

Once the bread is done baking, let it cool for a few minutes in the loaf pans and then remove it to a cooling rack to cool completely. Enjoy!

Nutrition Facts Of Maine Pumpkin Bread Recipe

Amount Per Serving

NutritionAmount
Calories287
Total Fat9 g
Cholesterol50 mg
Sodium266 mg
Total Carbohydrates44 g
Dietary Fiber4 g
Sugars17 g
Protein5 g

Maine Pumpkin Bread Recipe

The nutrition provided is an estimate. Actual nutritional values may vary due to preparation methods and the brands of ingredients used.

07 Outstanding Health Benefits Of Maine Pumpkin Bread Recipe

1. Heart Healthy

Pumpkin is a heart-friendly ingredient as it has a good amount of potassium, which is important in regulating the heart’s electrical activity.

2. Prevents cancer 

It prevents cancer because pumpkin contains several anti-cancer compounds like beta carotene and zinc in amounts that are relevant for the prevention and treatment of cancer.

3. Good for Weight Loss

Pumpkin is rich in fibre and has a moderate amount of calories for a weight loss diet. It’s also high in potassium which is important for weight loss and keeping the heart healthy.

4. Good for Diabetics

Pumpkin contains magnesium, which is great for people with diabetes, who often have low magnesium levels in their bodies. This mineral helps regulate the nerves and muscles to keep them working correctly, preventing many complications associated with diabetes, like inadequate circulation and weak bones.

5. Good for Pregnant Women

Pumpkin is thought to have antioxidant and anti-inflammatory properties, which may help reduce the risk of preeclampsia and other complications in pregnancy. It also contains a good amount of fiber, which helps prevent constipation and supports pregnant women’s overall health.

6. Good for Oral Health

Pumpkin is rich in fiber and has a high amount of beta-carotene, which protects the skin against harmful free radicals. Studies have also shown that pumpkin helps to prevent certain types of tooth decay.

7. Good for Hair and Skin

Pumpkin contains beta carotene, converted into vitamin A in the body and is essential for healthy skin and hair. It also contains linoleic acid, which helps the body to absorb fat from food.

How Long Will Maine Pumpkin Bread Recipe Take To Prepare?

  • Prepare Time: 15 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour and 15 minutes
  • Servings: 8

Why Did My Pumpkin Bread Come Out Dense?

If you’re baking the bread in a pan with high iron content, like cast iron, your bread may come out dense. If that happens, place some aluminum foil under the pan and bake it in a preheated oven at 325 degrees F. for about 20 minutes longer.

How Do You Know When Pumpkin Bread Is Done?

The toothpick test is easy to tell if your pumpkin bread is done. If you don’t have a toothpick, use a knife, it should come out clean.

What Do You Serve With Pumpkin Bread?

Pumpkin bread is good, or you can serve it with butter, a fruit spread, or jam. It is also delicious with whipped cream and a cup of coffee in the morning.

How Do You Keep Pumpkin Bread From Drying Out?

After your pumpkin bread has cooled, store it in an airtight container. Do not store it in the fridge or the freezer. The fridge can dry out the bread; if frozen, the pumpkin bread cubes could stick together.

Is It Safe For Pregnant And Nursing Women?

Yes. It is safe to consume pumpkin during pregnancy and while nursing as long as you don’t have any allergies to it. You can eat pumpkin bread without concern. Just make sure that you aren’t allergic to pumpkins.

Maine Pumpkin Bread Recipe

Is Maine Pumpkin Bread Recipe Safe For Babies And Kids?

No. Pumpkin is very high in vitamin A, which could cause your baby to get sick. It also has higher amounts of potassium than most other vegetables, so it’s not recommended that you feed your baby or child pumpkin until they are older.

Can You Freeze Maine Pumpkin Bread Recipe?

Yes, pumpkin bread freezes very well. Wrap it in aluminum foil, wrap it in plastic, and put it in the freezer. If you want to use fresh pumpkin puree, you can use a small pumpkin and remove the seeds with a spoon and replace them with fresh frozen pumpkin puree.

How Do I Store Maine Pumpkin Bread Recipe?

Store your baked pumpkin bread at room temperature for up to 3 days or freeze it for up to 3 months.

Conclusion

The recipe is best known for the dense and moist consistency of the bread. It is very easy to make and is loved by many. Maine Pumpkin Bread Recipe is good for you and your family as it has lots of minerals and vitamins your body needs. It also has low sodium, which helps with hypertension or high blood pressure. The recipe is perfect for everyone who loves pumpkin and wants to include it in their diet.

The recipe is also good for people with diabetes as it contains magnesium which is important for blood flow and helps release insulin in our body. Eating pumpkin bread offers numerous health benefits, so try the recipe and add some pumpkin to your diet.

Add this recipe to your favorite Interest Board and share it with your friends and family. Thank You for reading!