Persian Lavash Bread Recipe: Amazing Health Benefits

Persian Lavash Bread Recipe is a light, airy bread. The dough is made with flour and yogurt, making it perfect for carb-conscious diets. It’s also quite simple to make, with a short list of ingredients.

Making Lavash Bread is a great way to spend an afternoon.

You’ll need about two hours, but most of that time is for rising and baking. Once the dough is mixed, it can be kept in the refrigerator for up to three days, allowing you to make several batches of Lavash Bread at once.

Lavash Bread isn’t just for eating with dinner. As a stand-alone, it makes a perfect snack or appetizer. With some meat and cheese, it makes a great light meal that is easily packed up when traveling. Or add some raisins, walnuts, and dried fruits to make delicious homemade cookies or crackers.

What Is The Difference Between Flatbread And Lavash?

Lavash (also known as lavish) is a blanket-like flatbread popular in Iran and the Caucasus. The name “lavash” has Persian, Armenian, and Russian roots. Lavash may be wrapped around a food item for serving or presenting, but it also serves as a wrap for various foods.

Flatbreads are also called “saj” in Iran. In Turkey, they are known as “kilim.” In Greece, they are called “phyllo.” In Syria, they are called “false.” Flatbreads originated in Anatolia and spread to other parts of Asia and Europe over the centuries.

Benefits Of Persian Lavash Bread Recipe

  • Easy to make
  • Healthy
  • Great for Weight Loss
  • Great for diabetics
  • Good For Bread Machine
  • Also good for the gluten-free diet
  • Free of additives, preservatives, and artificial flavors
  • Not expensive to make
  • Satisfies healthy appetite
  • Delicious
  • No yeast required

How To Make Persian Lavash Bread Recipe?

Necessary Ingredients

  • 300 grams of all-purpose flour
  • 1/4 cup of yogurt
  • 1/2 teaspoon of salt
  • 1 teaspoon of baking powder
  • 1 tablespoon of olive oil or cooking oil
  • 1/2 cup warm water
Persian Lavash Bread Recipe
Persian Lavash Bread Recipe

Easy Preparation Instructions For Persian Lavash Bread Recipe

Step 1.

Mix the all-purpose flour, yogurt, and salt.

Step 2.

Make a well in the center of the flour mixture. Pour 1/2 cup of warm water into the well, then mix it with your hands until it forms a dough ball. The amount of water you use to make this dough is slightly more than one cup.

Step 3.

Knead the dough on a floured surface for 5 to 8 minutes, until smooth and elastic. The dough should not be tough or sticky but soft and supple.

Step 4.

Cut the dough into 6 equal pieces, then roll each piece up into a ball. Place the balls of dough on a baking sheet that has been lined with parchment paper. Cover them with another piece of parchment paper and let them rise until they double in size, about 45 minutes to one hour.

Step 5.

Preheat the oven to 375 °F/190 C. Bake the lavash bread for 12 to 15 minutes, or until they turn golden brown on the bottom. Remove them from the oven and keep them hot in a preheated oven while you make another batch of lavash bread.

Step 6.

Serve the lavash bread hot, either plain or with butter or goat cheese. You can also use wraps for various foods such as meat and vegetables or serve them as appetizers with hummus.

Is lavash Armenian or Iranian?

There are some similarities between Armenian lavash and Persian lavash. Such things as yogurt, olive oil, and an open flame to bake it.

But the difference might be in what type of flour is used. Armenians might use white flour for their lavash recipe, whereas Iranians might use whole-wheat flour for a more nutty flavor.

Nutrition Facts Of Persian Lavash Bread Recipe

Per Serving

  • Calories: 104
  • Total Fat: 1.6g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg
  • Sodium: 203mg
  • Carbohydrates: 19.2g
  • Fiber: 1.8g

Amazing Health Benefits Of Persian Lavash Bread Recipe

1. Weight Management

Persian Lavash Bread Recipe contains high amounts of protein and fiber, which helps in weight management.

2. Digestion

Dehydration of the body is one of the major causes of constipation and other digestive disorders, so Persian Lavash Bread Recipe is a great remedy for those conditions. Eating lavash bread can also be used to treat diarrhea caused by food poisoning and parasites.

3. Prevention Of Cardiovascular Diseases

Persian Lavash Bread Recipe contains high amounts of vitamin C, which has cholesterol-lowering properties. Studies also show that people who eat foods containing vitamin C are less likely to develop cardiovascular diseases.

4. Prevention Of Cancer

Studies have shown that the fiber and antioxidants in Persian Lavash Bread Recipe can reduce the risk of colon cancer and other types of cancers, such as stomach and skin cancer.

5. Prevention Of Diabetes

Persian Lavash Bread Recipe is a good food to include in the diet of people with diabetes. The high levels of fiber and protein helps control blood sugar levels and keep insulin from reaching the cells in large amounts. It also has a good amount of vitamins and minerals, which prevent diseases such as diabetes.

6. Prevention Of Atherosclerosis

The high amount of fiber in the Persian Lavash Bread Recipe significantly lowers blood pressure, preventing atherosclerosis. Additionally, the high potassium levels in lavash bread can prevent blood clots leading to heart attack and stroke.

7. Good For Cholesterol

Persian Lavash Bread Recipe is a portion of good food for people with cholesterol problems. Studies show that those who eat lavash bread regularly have low levels of bad cholesterol and high levels of good cholesterol.

8. Good For Hair And Skin

The essential fatty acids in Persian Lavash Bread Recipe prevent dry skin, hair, and facial wrinkles. Saturated fats found in this bread can make hair shiny and skin soft.

9. Good For Digestive Health

This special recipe contains high amounts of calcium, which is important for strong bones, teeth, and muscles. Calcium also prevents constipation by helping to maintain normal bowel function.

How Long Will It Take To Prepare?

  • Prepare Time: 15 minutes
  • Cook Time: 23 minutes
  • Total Time: 38 minutes
  • Servings: 6

Is Persian Lavash Bread Recipe healthy?

Persian Lavash Bread Recipe is a portion of healthy food in your daily diet. The high levels of fiber and protein help keep blood sugar levels steady, while the antioxidants and essential fatty acids help prevent cancer, heart diseases, diabetes, and other conditions. Studies show that those who eat lavash bread regularly have decreased risk of breaking a bone and developing cancer.

Can I Freeze And Store It?

You can freeze Persian Lavash Bread Recipe without any problems. Wrap each piece and store it in a freezer bag. The bread will keep well for one month in the freezer and six months in the refrigerator when frozen.

Persian Lavash Bread Recipe

Conclusion

Persian Lavash Bread Recipe is a healthy recipe that can be included in your day-to-day diet. Enjoying this bread is one of the best remedies for many health issues, especially weight management, cancer prevention, and intestine problems.

The recipe is easy to make at home, so you won’t have to spend much time and money buying it in the grocery store. You will love this treat and eat it more often than once a week.