Rice Pudding Recipe: 08 Amazing Health Benefits

Rice Pudding Recipe is a delicious and comforting dessert that is enjoyed all over the world.  It’s a versatile dish that can be served hot or cold and can be customized with various toppings and flavors.  In this blog post, we’ll go over how to make rice pudding, the best rice types, and some popular recipe variations.

How To Make Rice Pudding Recipe?

Rice pudding is a simple recipe that requires just a few ingredients and is easy to make at home.  Here’s what you’ll need:

Ingredients

  • 1 cup white rice (short-grain or medium-grain)
  • 2 cups water
  • 2 cups whole milk
  • 1/2 cup sugar
  • 1/4 teaspoon salt
  • One teaspoon of vanilla extract
  • Ground cinnamon (optional)
Rice Pudding Recipe
Rice Pudding Recipe

Instructions

1.  Rinse the rice in cold water and drain.

2.  In a medium saucepan, combine the rice and water and bring to a boil.

3.  Reduce the heat to low, cover the saucepan, and simmer for 18-20 minutes, until the water has been absorbed and the rice is cooked.

4.  Add the milk, sugar, and salt to the saucepan and stir to combine.

5.  Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, stirring occasionally, until the pudding has thickened.

6.  Remove the saucepan from the heat and stir in the vanilla extract.

7.  Divide the pudding into serving dishes and sprinkle with ground cinnamon (optional).

8.  Serve warm or chilled.

Take To Prepare Rice Pudding Recipe

  • Prepare Time: 5 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Serving: 4
Rice Pudding Recipe
Rice Pudding Recipe

Nutrition Facts Of Rice Pudding Recipe

NutritionAmount
Calories341
Carbohydrates67g
Protein7g
Fat5g  
Saturated Fat3g
Cholesterol16mg  
Sodium193mg |
Fiber1g
Sugar38g
Rice Pudding Recipe

08 Amazing Health Benefits Of Rice Pudding Recipe

1.  Good source of carbohydrates: Rice pudding is an excellent carbohydrate source, which provides your body with energy.

2.  contains essential vitamins and minerals: Rice pudding contains necessary vitamins and minerals, including calcium, vitamin B6, and iron.

3.  High in fiber: Rice pudding is high in fiber, which helps to improve digestion and promote bowel regularity.

4.  Low in fat: Rice pudding is a low-fat dessert option that can be guilt-free.

5.  Gluten-free: Rice pudding is naturally gluten-free, making it an excellent option for those with gluten sensitivities or celeriac disease.

6.  Boosts energy: The carbohydrates in rice pudding can help boost your energy levels and keep you feeling full for extended periods.

7.  Helps to control blood sugar levels: The high fiber content in rice pudding can help to regulate blood sugar levels.

8.  Can improve heart health: Studies have shown that consuming rice pudding may help to reduce the risk of heart disease by lowering cholesterol levels.

Rice Pudding Recipe
Rice Pudding Recipe

FAQS Section

What type of rice is best for rice pudding?

Short-grain or medium-grain white rice is the best rice type for rice pudding. These types of rice are starchy and have a creamy texture when cooked, which makes them ideal for making pudding.

How does Gordon Ramsay make rice pudding?

Gordon Ramsay’s rice pudding recipe is a twist on the classic recipe, using coconut milk and lime zest for added flavor.  To make his rice pudding, you’ll need the following:

Ingredients:

  • 1 cup Arbor rice
  • One can (14 oz.) of coconut milk
  • 1 1/4 cups whole milk
  • 1/4 cup sugar
  • 1/4 tsp. salt
  • Zest of 1 lime
  • The ground cinnamon, for serving (optional)

Instructions:

1.  Combine the rice, coconut milk, whole milk, sugar, and salt in a medium saucepan.

2.  Bring the mixture to a boil over medium-high heat, stirring occasionally.

3.  Reduce the heat to low and simmer for 25-30 minutes, stirring occasionally, until the rice is tender and the pudding has thickened.

4.  Remove the saucepan from the heat and stir in the lime zest.

5.  Divide the pudding into serving dishes and sprinkle with ground cinnamon, if desired.

6.  Serve warm or chill

How to make Jamie Oliver's rice pudding?

Jamie Oliver’s rice pudding recipe is simple and classic, requiring only a few ingredients.  Here’s what you’ll need:

Ingredients:

  • 100g pudding rice
  • 500ml whole milk
  • 50g caster sugar
  • One vanilla pod

Instructions:

1.  Preheat the oven to 150°C.

2.  Rinse the rice in cold water and drain.

3.  Combine the rice, milk, and sugar in a medium saucepan.

4.  Split the vanilla pod length ways, scrape out the seeds, and add them to the saucepan.  Add the pod as well.

5.  Bring the mixture to a boil over medium-high heat, stirring occasionally.

6.  Transfer the mixture to an ovenproof dish and bake in the preheated oven for 2 hours, occasionally stirring, until the rice is tender and the pudding has thickened.

7.  Remove the vanilla pod and serve warm or chilled.

What is a Turkish rice pudding made of?

Turkish rice pudding, or sultan, is a creamy and sweet dessert made with milk, sugar, and rice flour. The pudding is often flavored with vanilla or cinnamon and commonly served chilled.

What country is known for rice pudding?

Rice pudding is a popular dessert in many countries worldwide, but it’s prevalent in the United Kingdom, Sweden, and Denmark.

Which country is a rice pudding from?

Rice pudding has been a popular dessert in many cultures for centuries, so it’s challenging to determine where it originated. However, many historians believe rice pudding has roots in ancient Persia and was brought to Europe by the Moors.

Why is rice pudding healthy?

Rice pudding can be a healthy dessert with wholesome ingredients like whole milk and natural sweeteners like honey or maple syrup. Rice is a good source of carbohydrates and provides energy to the body. It also contains small amounts of protein, fiber, vitamins, and minerals like calcium and iron.

What are the disadvantages of rice pudding?

The main disadvantage of rice pudding is that it can be high in calories and sugar if made with heavy cream and refined sugar. Additionally, rice pudding can be challenging to digest for some people, especially those with lactose intolerance or gluten sensitivities.

Is rice pudding good for weight loss?

Rice Pudding Recipe is not typically considered a weight-loss food as it can be high in calories and sugar. However, you can make a lighter version of rice pudding using low-fat or almond milk and natural sweeteners like honey or maple syrup.

Is rice pudding a fatty food?

Rice pudding can be fatty if made with heavy cream and whole milk. However, you can reduce the fat content by using low-fat or almond milk instead.

Is rice pudding good for breakfast?

Rice Pudding Recipe can be a comforting and filling breakfast option, especially with wholesome ingredients like whole milk and natural sweeteners. However, it’s essential to remember that rice pudding can be high in calories and sugar, so it’s best to enjoy it in moderation.

Should rice pudding be served hot or cold?

Rice pudding can be served either hot or cold, depending on personal preference.  Some people prefer warm and creamy, while others prefer chilled and firm.

Is rice pudding good for digestion?

Rice pudding can be challenging to digest for some people, especially those with lactose intolerance or gluten sensitivities. However, rice pudding made with lactose-free milk, almond milk, and gluten-free rice flour can be easier on the digestive system.

Why do I feel sick after eating rice pudding?

Feeling sick after eating rice pudding may indicate lactose intolerance or gluten sensitivity. Additionally, rice pudding can be high in calories and sugar, which can cause discomfort if consumed in excess. It’s essential to listen to your body and avoid foods that make you feel uncomfortable.

Rice Pudding Recipe

Conclusion

Rice pudding is a delicious and comforting dessert that can be made in many ways.  While it can be high in calories and sugar, it can also be a healthy and nutritious option if made with wholesome ingredients.  You can create a rice pudding that suits your taste preferences and dietary needs by experimenting with different recipes and ingredients.