Sicilian Mafalda Bread Recipe : 09 Easy Steps

Sicilian Mafalda Bread Recipe is the perfect way to start your day.  It is a simple bread that is dense and moist bread that can be enjoyed with any meal or as a classic breakfast.  Mafalda bread has many years of history and is one of the most popular recipes in Sicily.  It is also available in various stores throughout Italy.

The traditional ingredients are flour, yeast, salt, sugar, butter, and water.  For flavoring, you can use cinnamon and raisins.  To make the dough easier to handle, place it on a baking tray lined with parchment paper and then dust it with flour before rising.  The ingredients are very simple and do not require attention.

History Of Sicilian Mafalda Bread Recipe

Sicilian Mafalda Bread Recipe originated in Sicily, Italy, at the beginning of the 20th century.  Its recipe has not changed much over time and is still a hit for breakfast.  In 1932 it was introduced to the United States as a “healthier” alternative to dough buns and biscuits because of its low-fat content.  The ingredients are flour, water, yeast, butter, and salt and the dough is less processed than other pieces of bread.

How To Make Sicilian Mafalda Bread Recipe?

Necessary Ingredients

  • 1/3 cup warm water
  • 1/8 cup sugar
  • 2 tablespoons active dry yeast
  • 1 teaspoon of salt
  • 8 tablespoons of butter
  • 3 cups of all-purpose flour
  • 2/3 cup of whole wheat flour
Sicilian Mafalda Bread Recipe
Sicilian Mafalda Bread Recipe

Directions For Sicilian Mafalda Bread Recipe

Step 1.

In a small bowl, dissolve yeast in warm water and set aside.

Step 2.

Mix the all-purpose and whole wheat flour, salt, and sugar in a large bowl.

Step 3.

Add the yeast mixture, butter, and water to the flour mixture and mix well until it forms a workable dough.

Step 4.

Place the dough on a lightly floured surface and knead for about 10 minutes or until it is very soft and smooth.  If it is too soft, add some more flour.

Step 5.

Place the dough in a large lightly-oiled bowl and cover it with a clean tea towel.

Step 6.

Leave the dough to rise for about an hour.

Step 7.

Punch down the dough and divide it into two equal portions.  Place each portion on a lightly-floured baking tray lined with parchment paper, sprinkle with flour and leave to rise for another 45 minutes or until doubled in size.

Step 8.

Preheat the oven to 350 degrees Fahrenheit and bake for about 30 minutes or until the bread is golden brown.

Step 9.

Remove the bread from the oven and cool for about 10 minutes before slicing.

Serve with butter or jam for breakfast, or enjoy with your favorite drink as a snack.

Instruments For Sicilian Mafalda Bread Recipe

  • Measuring spoons
  • Measuring cups
  • Mixing bowl
  • Stove
  • Knife
  • Frying pan
  • Kitchen towel
  • Parchment paper
  • Baking tray
  • Oven

Nutrition Facts Of Sicilian Mafalda Bread Recipe

Per Serving

  • Calories: 474
  • Protein:10.1g
  • Carbohydrates:76.8g
  • Fat:7.6g
  • Sodium:84.4mg
  • Sugars:19.6g
  • Fiber:4.2g
  • Cholesterol:19.6mg

Best Serving Ideas Of Sicilian Mafalda Bread Recipe

1.  This bread can be eaten with jams and honey or spread with butter.

2.  Mafalda bread goes well with stewed steak.

3.  This bread can be served as an accompaniment to baked beans, cheese, chicken sandwiches, or soup for lunch.

4.  Serve this bread for breakfast, snack time, or snack time with pasta such as lasagna, spaghetti, and many more.

5.  Serve this bread cold because it is more delicious when eaten chilled.

6.  Serve this bread with tea and with wine during dinner time.

7.  It can be cut into small pieces and served as an appetizer with ham, chicken, and mushroom dishes.

8.  It goes well with soups such as beef, chicken, or vegetable.

9.  Slices of this bread are great on their own, in salads, or spread in sandwiches with bacon and cheese for lunch or dinner.

Sicilian Mafalda Bread Recipe
Sicilian Mafalda Bread Recipe

Amazing Health Benefits Of Sicilian Mafalda Bread Recipe

1.  weight loss 

Mafalda bread contains less fat and fewer calories than other slices of bread and is an excellent fiber source.

2.  Heart health 

The fiber in Mafalda bread keeps cholesterol levels in check and helps the blood move more efficiently.

3.  Mental health 

Mafalda bread is a healthy alternative to other types of bread and can be served as part of a diet or as a regular daily meal.

4.  Healthy skin 

Mafalda bread positively affects the skin and helps fight dermatitis, acne, and other similar problems.

5.  Healthy hair and nails 

Mafalda bread is rich in B vitamins essential for healthy hair, skin, and nails.

6.  Anti-cancer properties 

A study conducted at the Technical University of Munich in Germany found that many Mafalda pieces of bread contain cancer-fighting properties.

7.  Cardiovascular system 

Mafalda bread is rich in minerals, vitamins, and fiber that help prevent high blood pressure and heart disease.

8.  Anti-inflammatory properties 

The anti-inflammatory properties of Mafalda bread can help ease symptoms of many inflammatory diseases such as asthma, arthritis, and psoriasis.

9.  Strengthens the immune system 

The fiber present in Mafalda bread helps keep the intestinal flora healthy and promotes a strong immune system.

How Long Will It Take To Prepare?

  • Prepare Time: 45 minutes
  • Cooking Time: 30 minutes
  • Total Time: 1 hour 15 minutes
  • Servings: 6
  • Difficulty: Easy

Can I Freeze And Store It?

You can freeze Mafalda bread for about six months.  Please keep it in an airtight plastic bag in the freezer.  Before serving, allow the frozen bread to thaw at room temperature and then warm it up in a 300°F oven for 10 minutes or until hot and crisp.

Sicilian Mafalda Bread Recipe

Conclusion

The dough is less processed than other pieces of bread.  The ingredients are flour, water, yeast, butter, and salt and the dough is less processed than other pieces of bread.  Mafalda bread is served with jams or honey or spread with butter and can be eaten as part of a diet or as regular daily meals.

Mafalda bread positively affects the skin and helps fight dermatitis, acne, and other similar problems.  Slices of this bread are great on their own, in salads, or spread in sandwiches with bacon and cheese for lunch or dinner.

You can slice Mafalda bread into small pieces and serve it with ham, chicken, and mushroom dishes. . I would appreciate it if you could share your valuable comments and suggestions in the comments section below.  Thank You!