Sumerian Bread Recipe: 07 Easy Steps

Sumerian Bread Recipe is one of the earliest known bread recipes. This ancient food is made from a dough of flour, water, salt, oil, and egg. After shaping into small balls to which oil has been applied, this mixture is baked for some time at a low temperature until it turns light golden brown color.

We have made a homemade It as closely as possible to the original recipe. Ingredients used for this food are all organic, except for the salt, which is from natural, non-processed sources. Follow our step-by-step instructions if you wish to try this old bread recipe at home.

How To Make Sumerian Bread Recipe?

Necessary Ingredients

  • 1 cup Whole Wheat Flour
  • 1/4 cup Pita Bread Crumbs
  • 1/4 cup Instant (quick) Oats
  • 2 tsp. Iodized Salt
  • Unsalted Butter
  • Water
  • 1 Egg
  • 1 tsp. Extra Virgin Olive Oil
  • 1/4 tsp. Baking Powder
Sumerian Bread Recipe
Sumerian Bread Recipe

Explanation Of Preparation

Step 1.

Place all the ingredients listed under the “Ingredients” section in a bowl and mix well.

Step 2.

Knead the dough by hand until all the ingredients have been evenly distributed into the dough. When it becomes soft, smooth, and uniform like a ball, add extra flour if needed to prevent the dough from sticking to your hands.

Step 3.

Lightly grease your hands with olive oil and form a ball by adding all of your dough in one go.

Step 4.

Knead the dough by hand. Place the shaped dough in a bowl and cover it with plastic wrap. Rest for about 30-40 minutes.

Step 5.

Preheat the oven to 160°C/300°F. Grease your mold or pan by brushing with extra virgin olive oil.

Step 6.

After the resting time, divide the dough into 6 equal balls. Roll each ball into a ball until all balls have been made into smooth balls. Keep them ready for baking.

Step 7.

Place the shaped dough balls in the pan and bake for 30-40 minutes until golden in color.

When baking is complete, please remove it from the oven and brush it with butter on its top surface. Enjoy your homemade Sumerian Bread Recipe!

Nutrition Facts Of Sumerian Bread Recipe

  • Calories: 400
  • Fat: 11g
  • Saturated fat: 2.6g
  • Cholesterol: 30mg
  • Sodium: 790mg
  • Carbohydrates: 47g
  • Dietary Fiber: 7 g
  • Sugars: 16g
  • Protein: 6g
  • Trans Fat: 0.0g
  • Calcium: 25mg

Best Serving Ideas Of Sumerian Bread Recipe

1. Enjoy Sumerian Bread Recipe as a Tasty Snack

2. Make Sumerian Bread Recipe into Delicious Sandwiches

3. Add Sumerian Bread Recipe to Your Favorite Soup

4. Combine Sumerian Bread Recipe with Your Favorite Salad

5. Serve Sumerian Bread Recipe with Pasta

6. Make Delicious Pizza by adding Energizing Tomato Sauce and Sumerian Bread Recipe!

7. Toast Sumerian Bread Recipe and Top it with Filling Your Choice!

8. Grind Sumerian Bread Recipe with Oil into a Powder and Blend it with Water to Make Thick Cream

9. Add Sumerian Bread Recipe to Your Favorite Soup or Stew

10. Bake Sumerian Bread Recipe with Tomato Sauce, Mild Spices, and Chicken

06 Amazing Health Benefits Of Sumerian Bread Recipe

1. Low in Saturated Fat

The recipe is free of saturated fat and cholesterol since it does not contain any animal products. It is especially good for people who want a healthy alternative to their daily bread.

2. Good Source Of Fiber

It contains fiber from two sources, whole-wheat flour and pita bread or instant bread. Fiber helps in reducing cholesterol levels and also lowers blood sugar levels due to its ability to slow digestion.

3. Contains folate

It is rich in folate. Folate is known as the “miracle nutrient.” It’s responsible for producing and maintaining healthy red blood cells.

4. No Trans Fat

The recipe contains no trans fat, a harmful by-product of hydrogenation of fat, to make it stable at room temperature. Commonly found in whole bread and breakfast cereals, trans fat can harm the heart and health if consumed regularly.

5. High In Protein

It is also a good source of protein, and it’s high in proteins. Protein is the main source of energy for muscles and cells, making the person very active and can help the people throughout their day or even longer.

6. Contains fiber

It contains fiber from two sources, whole-wheat flour and roasted pita bread or instant bread. Fiber helps in reducing cholesterol levels and also lowers blood sugar levels due to its ability to slow digestion.

How Long Will It Take To Prepare?

  • Prepare Time: 10 Minutes
  • Cooking Time: 30 Minutes
  • Total Time: 40 Minutes
  • Servings: 1
  • Difficulty: Easy

Can I Freeze And Store It?

You can make It, freeze it and store it for up to a month or two. You can also store it in the refrigerator for up to 4 days.

What Does Sumerian Bread Recipe Taste Like?

It is very delicious, especially after baking. It tastes like flatbread, crispy and soft on the inside. It tastes slightly sweet, like a loaf of soft bread.

Sumerian Bread Recipe


Sumerian Bread Recipe is a very easy-to-bake bread recipe. You can try it at home and enjoy the taste of bread you never had before. If you love making bread, then this recipe is perfect for you! It’s a great source of whole-wheat flour containing fiber, vitamins, and minerals. Though it is low fat, it is still a great source of energizing bread that boosts your energy levels.

It is a delicious and healthy bread that can be served with your favorite meal to give it an extra taste. We hope you enjoyed this recipe, and let us know what you think in the comments section.